Health

Blueberries could be the key to getting leaner and fitter. Eating the fruit helps improve athletic performance and burn body fat, according to US researchers. They found that eating 25g of freeze-dried blueberries every day, which is equivalent to eating around a cup of the fruit in its natural form, prompts the body to burn more fat while exercising. On top of making you leaner, they could also help your muscles save their scarcer glycogen supplies — the body's main source of energy. This means the fruit could help you exercise for longer and even perform better, in theory. Blueberries are known to be high in antioxidants called anthocyanins, which gives them their deep purple hue. Found in other dark, red or purple berries, the darker the fruit, the more of the antioxidant it contains When exercising, the body breaks down fatty acids for energy, a process known as fat oxidation. But as a workout becomes more intense, the rate of fat oxidation decreases and no … [Read more...] about Want to get leaner and fitter? Superfruit that could help discovered by scientists

An abandoned factory 'undoubtedly' contains traces of mad cow disease that risks infecting people, a scientist has warned. Thruxted Mill, between Ashford and Cantebury, was one of five sites in the UK where cows with the fatal brain disease were destroyed. It has since remained derelict for more than a decade but housing developers have expressed interest in building 20 homes on the 'dreadful' horror movie-like setting. And so-called urban explorers — those who visit manmade structures, usually places that are abandoned or hidden — have posted online about going to the site. But Professor Alan Colchester, a neurologist from the University of Kent, warned the area is a 'biohazard' and likely contains large quantities of contaminated material. Thruxted Mill, between Ashford and Cantebury, was one of five sites in the UK where cows with the fatal brain disease were destroyed The site (pictured) has since remained derelict for more than a decade but housing … [Read more...] about Creepy abandoned factory wanted by housing developers ‘undoubtedly’ contains dormant mad cow disease that could infect humans

Channel 5 newscaster Dan Walker gave his Twitter followers a health update after he was involved in a horrific bike accident earlier this week. The 45-year-old shared a snap of his pet dog, Winnie with a message to his 794K Twitter followers. "Winnie hasn’t left my side this week. She’s the best," he started. READ MORE: BBC Breakfast's Sally shares emotional message for Dan Walker after horror bike crash "2 things happened today… 1. I had my first solid food, 2. I ordered a new cycling helmet. Thank you for all the lovely messages & for asking how I’m doing." Dan added: "The swelling is going down but the body is still aching." On Monday morning, Dan shared bloody images of his face with his fans but reassured everyone that he was on the mend after being hit by a car while riding his bike. "Bit of an accident this morning," he tweeted alongside images of him in an ambulance with the paramedics that were called to the scene. "Glad to be alive after getting hit … [Read more...] about Dan Walker gives health update after sharing bloody snaps from horrific bike accident

News Desk (The Jakarta Post) Jakarta   ● Thu, October 8, 2020 2020-10-08 15:22 893 e22cd4161040e111d73a5626c49dd241 1 National #covid19taskforce,#mothermessage,#wearmask,#keepyourdistance,#washyourhand,#socialdistance,#avoidcrowd,#usesoap Free The COVID-19 pandemic has had enormous impacts on many aspects of people’s lives, not only socially and financially, but also in terms of mental health. Unfortunately, the World Health Organization stated on Oct. 5 that a recent survey had found that the pandemic had disrupted or halted critical mental health services in 93 percent of countries worldwide, at a time when demand for such services is increasing. A WHO survey of 130 countries provides the first global data showing the devastating impacts of the pandemic on access to mental health services. In Indonesia, both the government and organizations concerned with mental health have stepped up efforts to improve access to mental health services by, … [Read more...] about Mental health services disrupted in 93% of countries during COVID-19 pandemic: WHO

THINK you know how to go for a poo? Think again. It turns out our modern toilet-using habits can stop us from properly emptying our bowels . According to an expert, plonking ourselves on the loo in a seated position can actually prevent our bodies from getting rid of poo . Instead, we should find a way to squat. Georgia Reupert-Allen, a physiotherapist and women's health expert, has shared some tips to help us find the ideal pooing position. In a video posted on TikTok , Georgia placed her feet on small box in front of her pretend toilet to elevate her legs while pooping. Read more on pooing ASK DR ZOE How often should you be pooing? Dr Zoe shares optimum routine toilet troubles You've been pooing all wrong - and it could be putting your health at risk She suggested "relaxing your belly and lengthening the pelvic floor" - which should help prevent kinks in the rectum which could cause blockages. … [Read more...] about I’m a physio and you’ve been pooing all wrong – here’s my top tips for the perfect number two

close Video New study shows drinking coffee daily can lead to living longer: Dr. Janette Nesheiwat Fox News medical contributor Dr. Janette Nesheiwat provides analysis of a new study published by the Journal of Internal Medicine that says drinking coffee can lower your risk of contracting various deadly diseases on ‘Fox & Friends Weekend.’ That morning cup of coffee might provide more benefits than just a quick energy boost. New research suggests that consuming higher levels of caffeine could help curb body fat and reduce the risk of developing type 2 diabetes. Researchers at the University of Bristol, the Karolinska Institute in Sweden and Imperial College in London conducted the study, which was published in the journal BMJ Medicine. Analyzing genetic data from 9,876 European individuals who participated in six different long-term studies, the researchers specifically monitored the CYP1A2 and AHR genes, which influence the rate at … [Read more...] about Caffeine, the wonder drug? Study suggests more coffee could lower body fat and prevent type 2 diabetes

A travel expert has warned passengers to avoid plane water (Image: Getty) SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Travel expert and founder of AirAdvisor , Anton Radchenko, told Express.co.uk there’s one drink he’d always avoid on a flight. The frequent flyer said travellers could run a few risks if they drink it. Related articles Spain warning as Britons could face 'endless queues' this summer Simon Calder shares underrated 'good value' holiday destination Anton said: “There are so many dos and don'ts when flying. But if I had to pick just one, it would be to avoid drinking plane water whether it’s in hot or cold drinks.” Passengers might be served water on its own or drink it as part of a hot beverage such … [Read more...] about Travel expert explains which drink to always ‘avoid’ on a plane – systems ‘rarely cleaned’

Using baking soda to remove mould from the bottom of a window SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Mould is a symptom of excess moisture and poor ventilation, which is most noticeable on walls and soft furnishings within the home . Mould, which is a type of fungi, will form on a surface when its moisture content is too high. If left untreated, mould can cause damage to both health and home. It thrives in warm conditions and spreads through the air as mould spores. Humidity inside homes may also be higher this year from drying washing naturally to avoid using a costly tumble dryer. With warmer temperatures on the way this springtime, it’s important to treat and prevent mould before it turns into an infestation, urged Chris … [Read more...] about Two ‘home remedies’ to ‘break down’ mould spores – ‘important’ way to ‘stop mould growing’

Sarah Beeny: Things to look out for when viewing a property SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Buyers could walk into a house viewing and not notice things like the mould on the walls, or the leaky roof - which are problems that could end up costing them thousands of pounds to fix if they end up buying it, as they are caught up in the prospect of owning a new house. Luckily, property experts at Allcott Associates have shared what buyers need to look for when inspecting their potential new home. They said: “Buying a house is a major decision to make. You’ve got to make sure the property is right for you and everything is functioning properly. Before you go for your next property viewing, be sure to look out for essential factors and … [Read more...] about ‘Essential factors’ that’ll cause ‘warning bells to start going off’ when viewing a house

Greg James opened up on his family situation three years after his wife's miscarriage (Image: GETTY) SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Greg James, 37, and his wife, Bella Mackie, 39, are perfectly content with being child-free for the moment, as the Radio 1 DJ assured they have “plenty of time”. In 2020, the journalist revealed she had suffered a miscarriage which took a devastating toll on her mental health. Related articles Elton John joins growing list of celebs to snub Harry and Meghan Neighbours actor Peter Hardy found dead on Australian beach aged 66 Now, speaking to Men’s Health UK , Greg explained that he and Bella are simply “monitoring” the child situation, rather than actively trying to have … [Read more...] about Greg James and wife say ‘no to kids’ as friends make them ‘look hard’