10 ways to fall asleep fast

8. I speak English like a robot. Due to an English tutor job, a couple of foreign ex-boyfriends and working for a French family, the way I speak English has definitely changed. I now speak slowly and clearly and avoid idioms, slang and phrasal verbs of any kind. It actually really annoys me when I come home and it takes me a few days to stop sounding like an alien. … [Read more...] about 10 Ways that Travel Permanently Changed Me

How to Prevent Jet Lag: Before You Go Treat your body well before you fly. Although it may be tempting to stay up all night before your flight in order to more easily fall asleep onboard, you should do the opposite. Jet lag can hit you harder if you’re tired, sick, or hungover. Be sure to get a good night’s sleep before you board your flight. Exercise, sleep well, stay hydrated, and stay sober. The worst thing you can do is get on a long flight with a hangover. … [Read more...] about The Best Ways to Prevent and Treat Jet Lag

I make sure I have my own relaxing night-time routine of going to bed early, cleansing and reading a book rather than looking at a screen. I also think it’s important to have a really good mattress and pillow so that I can make the most of my sleep cycles and be as comfortable as possible. A good pillow is also very useful for night-time feeds and propping myself up in bed so I don’t end up with back pain too. Another way that I maximise sleep is trying to sleep in after Oscar has had his first morning feed and if he’s still awake then Mr S will spend some time with him while I sleep. I also try to make any meetings and appointments later in the morning or in the afternoon so that I don’t lose these extra hours. … [Read more...] about Ten Ways I Achieve a Work Life Balance With a Newborn

So what every school should really be teaching students this fall is how to set up a tax savings strategy that lets you build long-term wealth. Instead of memorizing things in school that don’t really matter, students should learn practical tips for maximizing tax deductions. Anyone can start a new business and deduct expenses for creating jobs, investing in equipment, inventing new products, investing in real estate, and even writing a book! … [Read more...] about 7 Steps to Reduce Your Taxes by 10-40% Permanently

Patagonia Better Sweater Fleece Jacket Going for a casual, everyday look? The Patagonia Better Sweater Fleece Jacket (available for men and women) is the perfect staple for your fall wardrobe. The Better Sweater Fleece has a comfortable slender fit and an interior fleece lining, so it functions as a lightweight jacket or as a warm layer under a heavier coat. And because of its insulating zipper pockets and stand-up collar, you don’t need to pack gloves or a scarf. … [Read more...] about The 9 Best Lightweight Fall Jackets for Travelers