31 actually helpful tips for dealing with panic attacks

Tipping Point celebrates its 10 year anniversary today (July 2), and fans were quick to clock how Ben Shephard , who hosts the show hasn't aged. To celebrate a decade of the popular gameshow, ITV aired its first ever episode again. And with Ben hosting the show from the get-go, he welcomed four contestants onto the show and to their podiums. Viewers who tuned in to reminisce over the show, were quick to notice that host Ben - who has been at the helm since the start when he was just 37 - hasn't aged at all over the past 10 years. Noticing his ageless looks, fans couldn't help but comment on how youthful Ben, 47, still looks today. "I never saw this very first edition of #tippingpoint but Ben shepherd’s not changed much in 10 years if that’s what he looked liked in 2012. I first came across it at the end of 2012 I think it was, otherwise it was at some point during 2013," penned one fan on Twitter. Another echoed: "Bens not aged much." While another joked: "Has … [Read more...] about Tipping Point fans say Ben Shephard ‘hasn’t aged a day’ as ITV airs first ever episode

A tourist has died after having her 'arm and leg' ripped off in a savage shark attack . The Austrian woman, 68, later died in an ambulance from “shock" after the beast set upon her at Sahl Hasheesh, a popular bay on the Red Sea coast of Egypt, close to Sharm El Sheikh. A large crowd watched the drama but no-one was seen entering the water to help the woman, who lived in Egypt with her native partner. READ MORE: Community on tenterhooks after cats found cut in half 'with surgical precision' Instead, people filmed the dramatic scene, and Russian tourists shooting footage could be heared complaining of a lack of life guards or rescuers. The woman was left to fend for herself and is seen in the clip wearing a flipper and to make her way back to a pier. Blood is also seen in the water as the woman struggles. Russian witnesses saw that she had lost an arm but did not mention the severed leg. One said: “People are rushing out of the sea. There's no ambulance, … [Read more...] about Tourist dead after ‘arm and leg’ ripped off in horror shark attack as families watched

Bernie Ecclestone attacks Lewis Hamilton over racism row Sign up for FREE for the latest news from the world of showbiz SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Former Formula One boss Bernie Ecclestone was a guest on Piers Morgan Uncensored on TalkTV. During the interview, he launched a fresh attack on Lewis Hamilton , following calls for him to be censored after sharing comments on the racism row with Nelson Piquet. Related articles Emmerdale theory: Nicola King to exit as she murders beloved villager A Place in the Sun's Danni Menzies opts out of property search Lewis Hamilton was thrown into the spotlight after quotes from Nelson Piquet’s conversation about the athlete resurfaced. Following … [Read more...] about ‘Complete load of rubbish’ Bernie Ecclestone in fresh attack on Lewis Hamilton over racism

Royal Navy warships should police a deal allowing grain exports from Black Sea ports, a Ukrainian MP said today. Odessa MP Alex Goncharenko - described as a key ally of President Volodymyr Zelensky - wanted British frigates and destroyers to help provide safe passage for vessels bringing crops out of the war-torn nation. Speaking to reporters on the margins of the NATO Summit in Madrid, he called for “some kind of political deal” between the West, Turkey and Russia to allow freight ships to access Black Sea ports and release crops. “For example, today Russia is exporting millions of barrels of oil everyday through the Bosphorus - it can be said to them for humanitarian reasons, ‘Either your oil and Ukrainian grain is coming or nothing is coming,” he said. “That would be absolutely just and clear and it can be done without any military operations, no risk of military attacks.” He believed oil should be used as “leverage” to force the Kremlin to “open the Black Sea”. A … [Read more...] about Ukraine begs UK to put warships in Black Sea to help get grain out of country

EVERTON have entered the race to sign former Manchester United star Jesse Lingard. And bookmakers Betfair have responded by SLASHING their odds on the 29-year-old joining Frank Lampard at Goodison Park. BETFAIR: GET £30 IN FREE BETS* The Toffees were available at 20/1 on Friday morning but shortened dramatically to 9/4. Everton's interest in Lingard comes shortly after the departure of fan-favourite Richarlison. The Brazil international, 25, joined Tottenham on a five-year deal believed to be worth an initial £55million with a further £5m in add-ons. Richarlison's departure leaves Everton in desperate need of attacking reinforcements. The ECHO claim Lingard is being 'considered' as his direct replacement with talks already having taken place. The report adds that staying in the North West might be of interest to the Warrington-born player. And a free transfer would suit Everton to comply with their restrictive Financial Fair Play situation. Jesse … [Read more...] about Jesse Lingard transfer news: Everton odds SLASHED with ‘talks underway’, West Ham, Newcastle and Tottenham in contention

WIMBLEDON kicks off today with British pair Emma Raducanu and Andy Murray in action on Centre Court. And bookies Paddy Power have boosted the pair to win their first round clashes at SW19 from 6/4 to a HUGE 5/2 with a max £10 stake – and it can be added straight to your bet slip HERE. Paddy Power: Get £20 back as CASH if first bet loses By her own admission, Raducanu hasn’t had the ideal build-up to this Grand Slam. It was in this competition last year that she announced herself to the world by reaching the fourth round. A health scare forced her to end her Wimbledon journey early last year but she returns here a Slam winner after her sensational US Open triumph. She opens her 2022 Wimbledon campaign against the Belgian Alison Van Uytvanck. Given her form and recent rib injury issues, Raducanu is odds against at 5/4 with Paddy Power to claim the win on Centre Court. What's the offer? Paddy Power Get Emma Raducanu & Andy Murray both to win on … [Read more...] about Wimbledon bet boost – day one: Get £10 max bet on Emma Raducanu and Andy Murray to win at boosted 5/2 from 6/4

WIMBLEDON continues into the third day as the two British favourites return to the court. And Sky Bet have a cracking price boost for their second round action. You can get Emma Raducanu to win in straight sets and Andy Murray to win either 3-0 or 3-1 at 4/1 (boosted from 3/1) - and you can easily add it to your bet slip HERE*. Sky Bet: Raducanu win in straight sets & Murray to win 3-0 or 3-1 @ 4/1 Both players will be on Centre Court again today as they bid to make the third round of the championship. Raducanu is on after Novak Djokovic's match, just as she was on Monday afternoon. The British No1 takes on Caroline Garcia from France, who faces her second Brit opponent. SKY BET: GET £30 IN FREE BETS* Raducanu had a tough opener on paper but came past Alison Van Uytvanck in straight sets 6-4, 6-4. Garcia came through a long, grueling match with wildcard, World No 206 Yuriko Miyazaki and was close to bowing out. Strapped heavily on her thighs, that … [Read more...] about Wimbledon price boost: Raducanu win in straight sets & Murray to win 3-0 or 3-1 now 4/1 with Sky Bet

THERE'S a strong British contingent taking to Wimbledon today as the second round gets underway. And Paddy Power have boosted home hopefuls Emma Raducanu , Andy Murray and Heather Watson ALL to win today to a tasty-looking 5/1 - which can easily be added to your bet slip HERE* . Paddy Power: Raducanu, Murray & Watson all to win - NOW 5/1* Darkness in her first round match meant Watson was unable to finish on Monday but she was excellent on the resumption inside Court One to reach the second round yesterday. She has had a tough time on court in post-pandemic times and has only reached the second round of any tournament once this year. She faces Wang Qiang later tonight in what looks a finely-balanced match on paper. Paddy Power: Bet £20 and get it back as CASH if it loses* Emma Raducanu kicks things off for the Brits when she takes to Centre Court in today's second match there. She had a tough looking start in the first round against Alison Van … [Read more...] about Paddy Power Wimbledon offer: Raducanu, Murray & Watson all to win in 2nd round boosted to 5/1

DAY two at Wimbledon is here as more of the game's top stars get their championships underway. And Paddy Power have boosted Rafa Nadal, Stefano Tsitsipas and Serena Williams to all win their first round clashes today without dropping a set from 5/2 to 4/1 , with a £10 max stake - which you can easily add straight to your bet slip HERE*. Paddy Power: Nadal, Tsitsipas and Williams all win without dropping a set - now 4/1 * And new Paddy Power customers who sign up HERE * can get their first £20 bet back as CASH if it loses. First up out the trio is Rafa Nadal who is on a Grand Slam charge this year. He has already bagged the Australian Open and won his customary French Open title at Roland Garros too. Paddy Power: Bet £20 and get it back as CASH if it loses* His record moved to 22 slams now as he bids to move further clear of Novak Djokovic and Roger Federer who currently trail him. He faces World No 389 Francisco Cerundolo in the second game on … [Read more...] about Get £10 max bet on Rafael Nadal, Serena Williams & Stefano Tsitsipas all to win in straight sets at 4/1 with Paddy Power

NOVAK DJOKOVIC is back on Centre Court today as he bids to reach the third round of this year's Wimbledon championship. And William Hill are STILL offering a HUGE 30/1 for the Serbian to come out triumphant at the end of the fortnight. Novak Djokovic to win Wimbledon at 30/1 * How to claim... William Hill special offer Visit the William Hill website using this link HERE * Register a new account using the Promo Code: EPJ30 Place a maximum £1 bet on Djokovic to win Wimbledon at the regular price displayed on the website If you're successful, William Hill will credit your account with 2 x £15 free bets (total value of £30) Novak Djokovic to win Wimbledon at 30/1 * Djokovic dropped the second set to Soonwoo Kwon on Monday afternoon but came through 3-1 as he opened Centre Court for the fortnight. He now meets World No79 Thanasi Kokkinakis in the second round today. What's the offer? William Hill are offering new customers a … [Read more...] about Get Novak Djokovic to win Wimbledon at MASSIVE 30/1 with William Hill – 18+ T&Cs apply