Regulating your breath during a long crux sequence comes partly from having a certain fitness level but also from experience. During cardiovascular exercise, it’s easier to learn to breathe in a controlled fashion and to be aware of your heart rate than when you’re panicked on the rock. You can then transfer these breathing skills—a calm, slow breath while resting and a hard, forceful breath during exertion—to your climbing. … [Read more...] about How to Cross-Train for Climbing for Better Sending
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The new facility is located near downtown Salt Lake City, mere blocks from USA Climbing’s offices. The space measures 11,500 square feet in total. Packed into that expanse are 200 feet of bouldering surface from Entre-Prises, including a slab section and an overhanging spray wall. Although the Training Center does not house a full-scale speed climbing route, a 20-foot section of wall has been fit with isolated speed climbing holds to mimic certain speed sequences. Also within the facility are two adjustable system boards from Grasshopper Industries—compatible with Moon, Tension, and Kilter brands. Cushioning all of these amenities is floor padding provided by Flashed. … [Read more...] about An Inside Look at USA Climbing’s National Team Training Center
“We set these departure times for mainly two reasons. The first one is ensure that once the curfew expires we are at the top of the queue for runway departure. The second is to help the flow into and out of the alley for the gates – it’s already tightly shared space. If all aircraft were set to push back at the same time, it wouldn’t work out very well.” … [Read more...] about Why Is American The First Airline To Fly Out Of New York?
At the airport, beginning Tuesday, all travelers will be able to choose either the North or South checkpoints in Terminal 1. Use of the south checkpoint had been reserved for travelers with TSA PreCheck since Aug. 19 due to a nearby construction project that was expected to continue until mid-December. MAC has “altered construction phasing” and is “returning both checkpoints to their pre-Aug. 19 status two months earlier than planned,” so that the project won’t affect checkpoints going forward, according to MAC. There will also be more staff available to direct travelers to the correct line. … [Read more...] about MSP to reopen south checkpoint in time for MEA weekend
“I tell people, you’re never guaranteed tomorrow in this business,” Braves manager Brian Snitker said. “You’re never guaranteed in life. That’s why you live for today. You worry about today because you can’t control what’s going to happen tomorrow. … [Read more...] about Red Sox willing to take their time replacing Dave Dombrowski