Regulating your breath during a long crux sequence comes partly from having a certain fitness level but also from experience. During cardiovascular exercise, it’s easier to learn to breathe in a controlled fashion and to be aware of your heart rate than when you’re panicked on the rock. You can then transfer these breathing skills—a calm, slow breath while resting and a hard, forceful breath during exertion—to your climbing. … [Read more...] about How to Cross-Train for Climbing for Better Sending
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“Recently one of our national team athletes contacted us and wanted to come to Salt Lake City for some general training, but more importantly, they wanted to work on dynamic coordination movements,” explains Larson. “So we came up with a plan on how to best offer this and went into the Training Center and set up a coordination wall and boulder problems customized to their needs. It’s super fun to be able to create blocs for them in front of them so they can see what the process is like—basically they can see firsthand how setters try to ‘mess you up’ as competitors.” … [Read more...] about An Inside Look at USA Climbing’s National Team Training Center
“We set these departure times for mainly two reasons. The first one is ensure that once the curfew expires we are at the top of the queue for runway departure. The second is to help the flow into and out of the alley for the gates – it’s already tightly shared space. If all aircraft were set to push back at the same time, it wouldn’t work out very well.” … [Read more...] about Why Is American The First Airline To Fly Out Of New York?
MSP AIRPORT ATTRACTIONS If you end up spending more time at the airport, at least it might be more fun: Between 4 and 7 p.m. Oct. 16, families can enjoy a balloon artist, face painting and giveaways in Terminal 1, outside Stone Arch restaurant in the airport mall. From 5 to 8 a.m. Oct. 17, there will be a balloon artist and giveaways in Terminal 2 near gates H7 and H8. From 1 to 3 p.m. that day, a magician will perform in Terminal 1 near Stone Arch restaurant. A balloon artist will also perform from 1 to 3 p.m. Oct. 18 in Terminal 1, again near the Stone Arch restaurant. … [Read more...] about MSP to reopen south checkpoint in time for MEA weekend
“I tell people, you’re never guaranteed tomorrow in this business,” Braves manager Brian Snitker said. “You’re never guaranteed in life. That’s why you live for today. You worry about today because you can’t control what’s going to happen tomorrow. … [Read more...] about Red Sox willing to take their time replacing Dave Dombrowski