Gexa energy bill

It’s difficult to fathom how the Colorado River could possibly carve the mile-deep chasm that is the Grand Canyon. But if one thinks of the river as a flume of liquid sandpaper rubbing the land over millions of years, it begins to make sense. “The finest workers in stone are not copper or steel tools,” Henry David Thoreau wrote, “but the gentle touches of air and water working at their leisure with a liberal allowance of time.” In 1963, humans stopped time, when the brand new Glen Canyon Dam on the Utah-Arizona border cut off the reddish sediment that naturally eroded the Grand Canyon. Today the river runs vodka clear from the base of the dam. A map showing how Lake Powell has shrunk since 2000. North 5 miles Colorado River Glen Canyon Dam Page Lake Powell’s current level Water level in 2000 Lake Powell Arizona Utah Calif. Nev. Utah Colo. Lake Powell Navajo Mountain N.M. Ariz. San … [Read more...] about Giant Mud Glaciers Are on the Move

Using baking soda to remove mould from the bottom of a window SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Mould is a symptom of excess moisture and poor ventilation, which is most noticeable on walls and soft furnishings within the home . Mould, which is a type of fungi, will form on a surface when its moisture content is too high. If left untreated, mould can cause damage to both health and home. It thrives in warm conditions and spreads through the air as mould spores. Humidity inside homes may also be higher this year from drying washing naturally to avoid using a costly tumble dryer. With warmer temperatures on the way this springtime, it’s important to treat and prevent mould before it turns into an infestation, urged Chris … [Read more...] about Two ‘home remedies’ to ‘break down’ mould spores – ‘important’ way to ‘stop mould growing’

Sarah Beeny: Things to look out for when viewing a property SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Buyers could walk into a house viewing and not notice things like the mould on the walls, or the leaky roof - which are problems that could end up costing them thousands of pounds to fix if they end up buying it, as they are caught up in the prospect of owning a new house. Luckily, property experts at Allcott Associates have shared what buyers need to look for when inspecting their potential new home. They said: “Buying a house is a major decision to make. You’ve got to make sure the property is right for you and everything is functioning properly. Before you go for your next property viewing, be sure to look out for essential factors and … [Read more...] about ‘Essential factors’ that’ll cause ‘warning bells to start going off’ when viewing a house

Blueberries could be the key to getting leaner and fitter. Eating the fruit helps improve athletic performance and burn body fat, according to US researchers. They found that eating 25g of freeze-dried blueberries every day, which is equivalent to eating around a cup of the fruit in its natural form, prompts the body to burn more fat while exercising. On top of making you leaner, they could also help your muscles save their scarcer glycogen supplies — the body's main source of energy. This means the fruit could help you exercise for longer and even perform better, in theory. Blueberries are known to be high in antioxidants called anthocyanins, which gives them their deep purple hue. Found in other dark, red or purple berries, the darker the fruit, the more of the antioxidant it contains When exercising, the body breaks down fatty acids for energy, a process known as fat oxidation. But as a workout becomes more intense, the rate of fat oxidation decreases and no … [Read more...] about Want to get leaner and fitter? Superfruit that could help discovered by scientists

We all know that getting fit - and staying that way - is a job in itself. And, with all the other pressures of modern life, many of us struggle to find the time to prioritise exercise. Happily, scientists have found that even the laziest, most sweat-resistant among us can transform our health and fitness by doing remarkably little. From blink-and-miss-it daily bursts of exertion that leave you puffed, to a brisk monthly walk, three-minute cold swims, or simply pottering around the house with the vacuum cleaner, there are many low-effort ways to improve your strength, brain and heart health, balance and longevity. And that means you'll be left with plenty of time to hit the sofa. Welcome to the lazy guide to getting fit and healthy … Make like a flamingo Dr Pollock says: 'The evidence base is that exercises that include both a little bit of strength and balance make a lot of difference' Consultant geriatrician Dr Lucy Pollock, author of The Book About Getting Older, … [Read more...] about The lazy guide to getting fit: Experts reveal the bare minimum you can get away – and still get results

Mums who regularly smoke weed while raising their kids risked trolling in recent weeks by opening up about their lifestyle. Britt Hibbitts has been called a “drug addict” for smoking ganja daily – despite arguing she is a good mother. Meanwhile, Danielle Simone Brand spoke about taking cannabis before reading her children bedtime stories . READ MORE: Seth Rogen smokes weed ‘all day every day’ and says it's as important as 'wearing shoes' Both women gave candid interviews to Daily Star to outline the stigma they face as self-described “weed mums”. After sharing their perspectives with us, we then asked each of them about the misconceptions people have regarding cannabis. Both parents provided different answers and first up was Danielle, 44, who lives in California with her two kids. She told us: “I think the biggest misconception about cannabis is that getting high is the only, or the main, outcome of cannabis use. “There are many medical benefits and many more … [Read more...] about ‘We’re weed mums who smoke while raising kids – people wrongly judge us’

Some people rent in retirement because they don’t have much choice; they can’t afford to own homes. But financial planners say renting can make more sense than owning in some circumstances, even for retirees who can afford the costs of homeownership. Renting offers flexibility as well as freedom from all the chores and expenses of maintaining a home. Renting also may provide built-in communities for socializing, as well as accessible housing features such as one-floor living, which can help people age in place. People who are “house rich and cash poor” can sell their homes and use the equity to fund a more comfortable lifestyle. “While retirees often don’t want to rent, it can be a smarter decision for a number of reasons,” says certified financial planner Lisa A.K. Kirchenbauer of Arlington, Virginia. CONSIDER RENTING IF YOU’RE IN TRANSITION If you’re moving to a new area, financial planners often recommend renting first to get a better feel for the advantages and … [Read more...] about Liz Weston: Should you rent in retirement?

Skeletons, coffins, and spiders, oh my! A "haunted" house that has been scaring people in Baird, TX, has officially creeped out social media, making it this week's most popular home on Realtor.com®. The home has been operating as a seasonal haunted house and boasts a staged interior decked out with spooky scenes. Skeletons adorn the living room, where the Grim Reaper lurks in the background. Tarantulas crawl the walls of the kitchen. There's even a secret door found behind a coffin. Bonus: Its affordable price won't scare away buyers! Other homes that made the popularity list include a historic mansion in Ohio featured on HGTV's "If Walls Could Talk," three buildable oceanfront properties in Florida, and an entertainer's dream home with a custom bar in Illinois. For a full look at this week's 10 most popular homes, keep on scrolling. 10. 21217 County Road 181, Bullard, TX Price: $674,900 This Texas farmhouse is big on design, value, and efficiency. Offering … [Read more...] about A Fright Delight: Bone-Chilling House of Horrors in Texas Is the Week’s Most Popular Listing

A jeepney smoke belches along J.P. Rizal St., Makati.. INQUIRER FILE PHOTO / RAFFY LERMA MANILA, Philippines — A non-government organization and climate advocate pushed for a policy-oriented method to help elevate the air quality in the Asia Pacific as the Philippines’ air quality does not meet the standards of the World Health Organization (WHO). During an international forum arranged by the United Nations earlier this month, the group Clean Air Asia said that different actors should collaborate to enforce air quality standards and consolidate clean air and climate action plans. “In this day and age, it’s important that we recognize policy and technology solutions are key to ensuring significant and efficient emission reduction in our cities and in national governments,” Dang Espita-Casanova, Program Manager of Clean Air Asia said. “This process we believe should be participatory, inclusive, and highlights the co-benefits of actions so that we are able to engage and enlist … [Read more...] about Environment advocate pushes for policy-oriented methods to improve air quality in PH

Chinese tourists take pictures in the Champs Elysees Avenue near the Arc de Triomphe in Paris, France, March 14, 2023. REUTERS ZURICH/BERLIN/LONDON — Urs Kessler, who runs Jungfrau Railways, a train that takes tourists up the highest mountain in Switzerland, was excited for the return of Chinese tourists after COVID-19 restrictions were lifted late last year. But barring one small group in February and a few larger ones expected in May, few have materialized. Many tour operators like Kessler are disappointed by lower-than-expected bookings from high-spending Chinese travelers who before the pandemic would typically splash between 1,500 and 3,000 euros per person, according to the Global Times newspaper. Chinese outbound flight bookings to Europe during March and August are only 32% that of pre-pandemic levels, according to travel data firm ForwardKeys. The travel industry is also grappling with cash-strapped domestic holidaymakers looking for cheaper vacations as energy and … [Read more...] about Europe’s hopes for busy post-COVID summer dim as Chinese tourists stay away