Nate oats

He is devoted to his intense workout regimen. And Mark Wahlberg showed off all the results of his exercises as he hit the gym bright and early at four in the morning. The Transformers star, 51, proudly flaunted his ripped abs as he embarked on another grueling, early-morning workout. Mark, who was promoting Municipal workout apparel in the video, raised his green T-shirt to display his seriously sculpted torso. 'It's that 4AM club!' Mark said as he flashed his workout gear. 'The draws, the shorts, when I tell you you've never felt a more comfortable pair of shorts.' Ab fab! Mark Wahlberg displayed all the results of his exercises as he hit the gym bright and early at four in the morning In November, Mark revealed to the WSJ his new, 'dialed-down' daily regime that involves sleeping in — until just 3.30am. The A-lister — who made headlines in 2018 when he revealed his militant diet and exercise program — is no longer eating oats, peanut … [Read more...] about Mark Wahlberg, 51, shows off his VERY sculpted abs as he hits the gym bright and early at 4AM

Ticketing counters, boarding gates and separate arrival and departure areas are some of the features of the Parañaque Integrated Terminal Exchange (PITX), which opened on Nov. 5, 2018. (File photo by MARIANNE BERMUDEZ / Philippine Daily Inquirer) MANILA, Philippines —  About 1.2 million passengers traveling to and from their provincial homes are expected to utilize the Parañaque Integrated Terminal Exchange (PITX) during the long Holy Week break, an official said on Monday. PITX corporate and government relations officer Jason Salvador said the increase in commuters’ volume is expected to start by March 29 and until Apr. 9, or the Monday after Easter Sunday. Salvador said the management of PITX is working with various agencies on the expected surge of passengers for the Holy Week. “Handa naman tayo dito kasi noong isang linggo pa, abala na tayo sa paghahanda, in fact, nakipagpulong na tayo sa ating mga partnered agencies katulad ng DOTr, LTO, LTFRB, MMDA, IACT, at PNP upang … [Read more...] about PITX gears up for surge of 1.2 million passengers for Holy Week rush

MANILA, Philippines — President Ferdinand Marcos Jr. on Monday led the groundbreaking ceremony for the fourth housing resettlement project dubbed “Disiplina Village” in Valenzuela City. During the event, Marcos said the upcoming Arkong Bato Disiplina Village will provide 1,200 housing units for informal settlers living along the Tullahan River and Manila Bay. “Ang pang-apat na Disiplina Village na itatatag natin ay malapit sa mga paaralan, pagamutan, at iba pang kapaki-pakinabang na mga pasilidad para sa ating mga mamamayan,” he said in his speech. (The fourth Disiplina Village that we will build will be near schools, clinics and other facilities that would benefit its residents.) He urged the local government and the beneficiaries of the city’s local housing project to keep their homes in order to ensure peace in the community. “Tiyakin natin na ang mga maninirahan dito ay magkakaroon ng sapat na oportunidad upang makapag-hanapbuhay at magkaroon ng pagkakakitaan gamit … [Read more...] about Marcos leads groundbreaking of 4th Disiplina Village in Valenzuela City

MANILA, Philippines — President Ferdinand “Bongbong” Marcos Jr. on Thursday told the Department of Human Settlements and Urban Development (DHSUD) to create strategies and policies to address the country’s housing challenges. Marcos issued the call during the groundbreaking ceremony of the government’s housing project in Balatas, Naga City, Camarines Sur. “Hinihikayat ko pa rin lahat kayo na lalong magsikap upang tuluyan na natin matugunan ang kakulangan ng pabahay dito sa ating bansa,” he said in his speech. (I encourage you to work harder for us to address the housing problem in the country.) “Tuklasin ninyo ang iba’t ibang paraan na maaari nating sundin tungo sa pagtatayo ng sapat na mga pabahay para sa lahat dito sa Pilipinas,” Marcos added. (Find ways to build enough houses for all here in the Philippines.) Marcos said the DSHUD had signed 38 memoranda of understanding and four memoranda of agreement with local governments, saying these are key to addressing the … [Read more...] about Marcos Jr. asks DHSUD to fix housing woes with novel solutions

(From left) Andrea Brillantes asks Ricci Rivero to be her date at the Star Magic Prom with the help of Blackpink. Images: Screengrabs from Instagram/@blythe, Instagram/@darrenespanto It was definitely an unforgettable night for Andrea Brillantes as she asked the help of K-pop global sensation Blackpink to invite her boyfriend Ricci Rivero to be her date at the upcoming Star Magic prom on March 30 — which he accepted. The “promposal” was made during the second day of the four-piece act’s concert at the Philippine Arena on Sunday night, March 26, as seen in a video uploaded by the couple’s friend, singer Darren Espanto, on his Instagram account. During the show’s ment, main vocalist Rosé spotted Brillantes’ prom invitation to Rivero which was written on a yellow sign. In K-pop parlance, a ment is a term used to describe K-pop artists whenever they speak to fans during concerts. “Just want to ask Ricci Rivero, will you go to prom with Andrea?” Rosé said, as she read out the sign. … [Read more...] about WATCH: Andrea Brillantes seeks help from Blackpink in ‘promposal’ to boyfriend Ricci Rivero