When it comes to waking up in the morning, most of us rely on a cup of coffee to give us the kickstart we need. But your flat white, Americano or latte won't actually give you extra energy – but instead borrows it, according to an expert. Dr Emma Beckett, a molecular nutritionist from the University of Newcastle, said this 'loan' of feeling awake will eventually need to be repaid with sleep. She explained caffeine staves off drowsiness by temporarily blocking a chemical called adenosine. This chemical is part of the system that regulates our sleep and wake cycle, with levels rising throughout the day as it is released as a by-product when energy is used by our cells. Caffeine staves off drowsiness by temporarily blocking a chemical called adenosine, Dr Emma Beckett, a molecular nutritionist from the University of Newcastle, wrote on The Conversation website RELATED ARTICLES Previous 1 Next New mother, 33, dies of stage-four brain cancer just … [Read more...] about Why coffee does NOT give you extra energy: Scientist says pick-me-up is merely a ‘loan’ that needs to be repaid with sleep
Needle needs
UK’s 3 main challenges ‘hinged on the £6bn heat pump pledge which needs to come sooner’
Boris Johnson discusses introduction of heat pumps to UK homes SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Chancellor Jeremy Hunt has been urged to unveil a "generous and ambitious" £6billion investment boost to energy efficiency measures and the rollout of heat pumps in the UK. BESA, an industry body, has called for more immediate action to decarbonise homes in the UK through heat pumps and increased energy efficiency by 2025. Experts argue that doing so could help tackle "three of the biggest challenges" that the country is facing today, energy security, cost of living, and climate change. In November last year, the Chancellor announced a £6billion commitment to these measures from 2025, provided that the Tory party stays in power … [Read more...] about UK’s 3 main challenges ‘hinged on the £6bn heat pump pledge which needs to come sooner’
People are only just realising how often their dishwasher needs cleaning & if you look at yours it’s probably gross
HAVE you ever been in your kitchen, only to notice there's a rather unpleasant smell lingering that you just can't get to the bottom of? Well, according to one cleaning whizz, your dishwasher may be the culprit. The woman, known as @later_kates online, took to TikTok and posted a video where she says: "When I tell people that their dishwasher has a filter that needs to be cleaned." She's then seen pulling out the bottom tray of her dishwasher so that she can get to the filter that's underneath. The cleaning guru captioned the post: "If you’ve never checked yours before be prepared they can get pretty gross. Don’t say I didn't warn you!" READ MORE ON CLEANING COMING CLEAN I’m a cleaning pro –dehumidifiers banish mould but they won’t all work SNEAKY CLEAN Cleaning fan shares the 10-minute way she gets filthy trainers sparkling again The dishwasher filter not only cleans the dish water that's used during a … [Read more...] about People are only just realising how often their dishwasher needs cleaning & if you look at yours it’s probably gross
I’m an air fryer whizz and I made the perfect roast potatoes for just 60p, you don’t even need to peel them
IF you love roast potatoes, you need to try out this cheat’s method that helps make the dish even more simple to achieve. Roast potatoes are a Sunday staple and loved by foodies across the UK. But they’re difficult to master and always end up taking longer to cook than you might think. Luckily, an air fryer is a very helpful gadget in speeding up the process as they’re great at getting food crispy. Taking things a step further, TikTok user @megzhurstx decided to try out a method that will save you cash. Instead of using potatoes you’d normally buy in a bag, she tried out peeled potatoes in water. Read more foodie stories WINNER, WINNER Foodie discovers bargain dupe to McDonald's chicken nuggets KNOW HOW I’m a chef, getting your Yorkshire Pudding Michelin star-worthy is so simple They can be bought from all major supermarkets for around 60p, but Meg gave the Tesco version a go. She tried the hack … [Read more...] about I’m an air fryer whizz and I made the perfect roast potatoes for just 60p, you don’t even need to peel them
I’m a jobs expert and here are three contract loopholes you need to know about – and they could cost you hundreds
WORKERS could miss out on hundreds of pounds if they aren't aware of loopholes in their contract. All employees have a contract with their employer . This is an agreement that sets out the employment conditions, rights, responsibilities and duties. They include everything from your pension entitlement and holiday allowance, to sick pay provision and even your salary. These are the terms of the contract and are mostly things that have already been discussed and agreed on before you start work. But it can be worth reading the small print before you sign an employment contract to make sure it's all clear. READ MORE IN MONEY HANGING OUT Here are your rights if you get in trouble for having a hangover at work WORK PERK I'm an employment expert - four ways to get a pay rise without asking If not, you could be caught out by certain terms and even left strapped for cash. Ally Fekaiki, chief executive … [Read more...] about I’m a jobs expert and here are three contract loopholes you need to know about – and they could cost you hundreds
Mango has launched a recycled denim collection and it’s everything you need for a new year refresh
MANGO has launched a must-have collection which is all about sustainable denim. Made from materials that are both recycled and recyclable, it features some killer pieces from a seriously cool 90s style denim skirt to a staple denim jacket and relaxed jeans. Mango Circular Design - sho p here Available from mango.com it's priced from £35.99 and includes a number of must have designs. Denim is a staple in most wardrobes, with so many of us wearing jeans on the regular, but it can be difficult to reconcile with the environmental impact even one denim design can have on the planet. Which is why this collection is so exciting. READ MORE ABOUT FASHION BAGGED IT Fashion fans go wild for Mango’s new Celine bag dupe that is £2.9k cheaper Snap it up Fashion fans go wild for Primark’s new £8 bodysuit - and it’s even got a zip Mango's Circular Design is putting sustainability at the forefront, and aims to … [Read more...] about Mango has launched a recycled denim collection and it’s everything you need for a new year refresh
Mrs Hinch fans go wild over a 5p hack to banish mould for good – & all you need is a product sitting in your bathroom
FANS of the cleaning sensation Mrs Hinch have shared their top hacks for banishing gross mould using a popular hygiene product. Mould is a common issue in most households across the nation, particularly around the colder and more humid months. And not only does this fungus make of an unsightly bathroom but it's also a health hazard, causing a plethora of issues. Fortunately, fans of Sophie Hinchliffe - better known as Mrs Hinch - have revealed a few cleaning hacks to tackle this problem. One of them was shared by Red Locke on Facebook - and according to this cleaning enthusiast, all you need is some toothpaste. ''Someone posted a while back about using toothpaste as a cleaner... Thank you! READ MORE ON CLEANING SWEET TREAT Mrs Hinch fans share tips for making oven doors sparkle including a 5p pudding IN A SPIN Woman reveals secret grim washing machine compartment you've likely never washed ''It is … [Read more...] about Mrs Hinch fans go wild over a 5p hack to banish mould for good – & all you need is a product sitting in your bathroom
Edmunds: Why you need winter tires
It’s obvious that when temperatures drop and winter weather arrives you’ll need to put away your shorts and T-shirt and go for pants and a thick coat. But the decision to swap out your vehicle’s all-season tires for winter tires isn’t so clear-cut. Some drivers put too much faith in a single tire type to handle every temperature and surface condition, while others want to avoid the time and added expense of switching to a dedicated winter tire. What is for certain is that a good winter tire will always outperform an all-season tire in snowy, icy conditions and be the safer alternative. Edmunds’ experts explain the importance of winter tires and offer advice on when to use them and how much you should pay. ALL-SEASON VERSUS WINTER TIRES All-season tires, which come standard on most vehicles, are designed to function in a wide range of temperatures on a variety of surfaces. Think of the phrase “jack of all trades, master of none” and you’ve got the idea for all-season tires. … [Read more...] about Edmunds: Why you need winter tires
Why you need to delete 3 apps right now if you have an Android
close Video Which apps on your Android are draining your phone battery? Stopping apps from refreshing in the background can help conserve your battery and data for when you really need them, Kurt "The CyberGuy" Knutsson reports. All Android owners, beware - these three activity-tracking apps promise you money through advertisements yet never pay out. Delete these apps from your Android device right now. CLICK TO GET KURT’S CYBERGUY NEWSLETTER WITH QUICK TIPS, TECH REVIEWS, SECURITY ALERTS AND EASY HOW-TO’S TO MAKE YOU SMARTER All Android owners, beware - these three activity-tracking apps promise you money through advertisements yet never pay out. Delete these apps from your Android device right now. (Kurt Knutsson) What apps should I delete? The three problem apps are Lucky Step-Walking Tracker, WalkingJoy and Lucky Habit: health tracker. Lucky Step and WalkingJoy have been taken down from the Google Play Store. … [Read more...] about Why you need to delete 3 apps right now if you have an Android
Who is Sabato de Sarno? Everything you need to know about Gucci’s new creative director
January 30, 2023 - 12:27 GMT The biggest job in fashion has been filled by a relative unknown, here are all the juiciest facts about the Italian Valentino designer who will be replacing Alessandro Michele at Gucci - read more Gucci has announced that Sabato De Sarno will be taking the reigns as creative director of the Italian fashion house. The designer has some big shoes to fill, his predecessor Alessandro Michele was regarded as the one of the most creative visionaries the house has ever seen. Michele managed to successfully launch the label into the modern age, making it relevant to Gen Z through its avant garde aesthetic and gaining ‘of the moment’ celebrity fans such as Harry Styles, Jared Leto and Dakota Johnson in the process. Michele was given major props from the industry for following Tom Ford and making his own mark on the label. MORE: Alessandro Michele and Gucci are parting ways: Here's everything … [Read more...] about Who is Sabato de Sarno? Everything you need to know about Gucci’s new creative director