The Ministry of Transport has ordered Hanoi to shut down selfie hotspots and makeshift coffee shops along its famous train street as a safety measure. City authorities have been told to take urgent measures to remove street vendors and illegal businesses that have sprung up along both sides of the Hanoi Train Street, as tracks that run alongside the Le Duan Street are referred to. … [Read more...] about Hanoi told to close coffee shops on ‘train street’
Training
How to Cross-Train for Climbing for Better Sending
Ideally, you’ll follow a similar schedule. Variation is crucial: Create a circuit of four to six different exercises that target different areas, moving from exercise to exercise, performing each exercise in succession and then looping back. Also, shoot for lower weight and higher repetitions (8–10) to ease the intensity and to best simulate the continuous movement in climbing. Incorporating antagonist exercises—movements opposite those you find in climbing, like reverse wrist curls or dips—can help prevent injury and correct muscular imbalances. Additionally, targeting the core with leg lifts, crunches, and planks will help you keep your body closer to the wall while climbing. You can easily add these into your circuit. … [Read more...] about How to Cross-Train for Climbing for Better Sending
An Inside Look at USA Climbing’s National Team Training Center
The Training Center is fully operational, but it is still a work in progress. USA Climbing is entertaining the idea of opening up the facility to the public at certain times, if logistics could be arranged. Also, Larson notes that other gyms in Salt Lake City have been particularly accommodating of national team athletes needing certain accoutrements that the Training Facility cannot offer—such as a full speed wall. “The exchange is going really well and we love having supportive gyms and owners in town that care for our team too,” says Larson. “The climbing community reaches out in so many ways and it really makes our sport so special.” … [Read more...] about An Inside Look at USA Climbing’s National Team Training Center
Day of the Dead meets the Tequila Train in this Mexican city
It’s the historic blue-green agave fields that landed the spot the designation “magic town” from Mexico’s tourism board and placed it on the list of UNESCO World Heritage Sites. In 1758, the Spanish king awarded Jose Cuervo (a real person who’s name was Don Jose Antonio de Cuervo) the land in Tequila which he turned into an agave farm. The rest is history. … [Read more...] about Day of the Dead meets the Tequila Train in this Mexican city
Training quality ensured in military unit
Soldiers boarding a ship for a mission Soldiers in a swimming session Practicing rescuing troubled people in the river Physical training Translated by Khanh Ngan … [Read more...] about Training quality ensured in military unit
