For seasoned globetrotters, jet lag is an all-too-familiar part of international travel—the fatigue, the disorientation, and especially that pesky inner alarm that wakes you up at 4:00 a.m. and sends you stumbling back to bed before dinnertime. While there’s no real cure, the advice below explains how to avoid jet lag and which remedies are most likely to help. What Is Jet Lag? Jet lag is a physical reaction to a rapid change in time zones. It affects most travelers, including seasoned flyers like flight attendants and pilots. Common symptoms include disorientation, irritability, insomnia, fatigue, dry eyes, headaches, irregular bowels, and general malaise. Note that flying from, say, New York City to Santiago won’t produce jet lag in the true sense because both cities are in the same time zone—but the effects of the long flight might feel quite a bit like classic jet lag. In these cases, you’re just tired from the flight, and a good night’s sleep … [Read more...] about The Best Ways to Prevent and Treat Jet Lag
Every year, Southern California theme parks go all out for Halloween. These parks have something for everyone, from ghouls, ghosts, and gore at events geared toward adults to spooky (but not scary) character encounters and plenty of candy at events designed for the whole family. It’s worth mentioning that you should always consult a Halloween guide to your favorite theme parks before bringing kids to after-hours events. Many theme parks go above and beyond when it comes to scaring visitors, and some Halloween theme park events can be too intense even for tweens and young teens. In this Halloween theme park guide, I discuss how the theme parks of Southern California celebrate Halloween, the Halloween events at each theme park, and tips for making the most of your fall visit. Table of Contents Disneyland® Halloween TimeUniversal Studios® Hollywood’s Halloween Horror NightsKnott’s Berry Farm®: Knott’s Scary Farm and Knott’s … [Read more...] about A Halloween Guide to Southern California Theme Parks
Back when I was a kid, in the latchkey ’70s, there was a communal understanding that certain acts of low-level vandalism and bullying were going to transpire on Halloween. Eggs were going to be chucked. Pumpkins were going to be smashed. Doorbells were going to be rung then ditched. While I’m technically not advocating for any of these activities, I do remember the sheer thrill of Halloween as being drenched with this sense of anarchic peril. You kind of never knew what was going to happen, what you might see (some neighborhood mom in her slip!), or who you might encounter (a roving band of marauding teens intent on snatching your hard-won treasure). Would you be the kid who dared to bite into the caramel apple booby-trapped by some maniac with a razor blade, and if so, what would it feel like to have your tongue sheared in half? OK, that looks horrifying on paper. But Halloween used to represent the closest a kid could get to a world free from parental oversight. … [Read more...] about Congrats, parents. You’re ruining Halloween.
Updated: September 12, 2019 So you want to learn a second language? Good. In my humble opinion, everyone should learn another language. But let me first say- it’s not easy. In fact, it’s really hard. But, it’s also incredibly satisfying, fun and rewarding. And not to mention useful. Table of Contents What is fluency?1. Learn as much as possible before you go abroad.2. Immerse yourself.3. Live with a host family.4. Carry around a notebook and pocket dictionary.5. Absorb media in your target language. 6. Try a language exchange.7. Make a serious effort to remember every word.8. Get a boyfriend or girlfriend who speaks your target language.9. Don’t be afraid to make mistakes.10. Don’t be afraid to be pushy when necessary.And most importantly, don’t give up. You can do this.What didn’t work for me:Apps that can help you learn:Books that can help:So what makes me an expert anyway?Enjoyed this post? Subscribe here! What is fluency? Fluent … [Read more...] about 10 Tips for Becoming Fluent in a Second (or Third!) Language
One size does not fit all when it comes to traveling and exploring the world. For plus-size globetrotters, that presents some challenges along the way, whether it’s too-snug airplane seats or spa robes meant for someone of more diminutive stature. Take heart, though—the problems are surmountable. Where there is a desire to take a journey, there are workable solutions to ensure grand experiences. Tips for Plus-Size Travelers Here are tips geared to fellow voyagers of size, gleaned from my own travels as a Rubenesque gal who has racked up visits to more than 70 countries. Choose Size-Friendly Airlines In the U.S., most airlines require that you be able to lower both armrests and buckle up your seatbelt (using one extender). That’s the litmus test in determining whether you may be required to buy an adjacent (aka “comfort”) seat. If you do need an additional “comfort” seat, you’ll need to call the airline directly to book them. Policies … [Read more...] about 9 Tips for Savvy Plus-Size Travelers